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The Mental Game – How Important Is It?

The Mental Game – How Important Is It?

Recently I competed at the 2017 U.S National Team Trials in Fort Worth, Texas. I had a total of 3 matches before falling in quarterfinals before the double elimination portion of the competition. That being said, after evaluating my matches after the competition...
Confident V.S Cocky

Confident V.S Cocky

I always tell my students before a match, “confident, not cocky!”. Both start with the letter “C”, but they have absolutely zero similarities beyond that. Let’s define the word cocky first. Cocky is defined as “conceited or...
5 Benefits From A Taekwondo Workout

5 Benefits From A Taekwondo Workout

For all of you Taekwondo practitioners who have completed a Taekwondo workout, you know very well how tough and mind boggling it could be. In one workout you must be able to find your inner strength, physical strength and mental strength. A Taekwondo workout will test...